Benefits of Spa Treatments

The long, hard days of work during the week make you look for another source of enjoyment and relaxation that will soothe your tired body and calm those nerves. What you need is a place where you can purely unwind and rejuvenate the body and mind.

While most people plan a vacation with their loved ones at a nearby resort, spas are increasingly becoming an urban reality. Spas provide you all of this and much more. This is one place where you canswitch off, relax, beautify and detoxify.

It helps to give you the much needed ‘me time’ which is essential with our hectic, fast paced lifestyles. Touch and massage therapy has healing benefits and has been there since time immemorial. Let us see thevarious benefits of spas.

Benefits Of Spa Treatments
Hormonal Balance: A relaxing day at the spa releases a hormone called as serotonin, which acts as a ‘feel good’ hormone. This allows you to feel peppy, energetic and vibrant. This helps the mind, body and soul to be in complete harmony.

Blood Circulation: Massage therapy helps to improve the blood circulation of the body. There is speedy delivery of oxygen and nutrients to the cells. Spas stimulate the lymphatic system of the body, which carries away the waste products and harmful toxins in the body. Massage also helps you to de-stress and take a break away from your family and friends.

Weight Loss: Some spa servicespromote weight loss, especially those that combine steam, sauna and body contouring. The body contouring services come with a neat package of massage services and healthy eating that definitely knock off a few kilos from the body.

Exfoliation: Spas also help to cleanse and exfoliate the body of grime and dead skin cells. Body polishesexfoliate your skin, promoting cellular renovation, refining pores and giving your skin a uniform tone. Heat treatments on the other hand help to promote relaxation and improve blood circulation.

Mud Packs: Mud packs provided by spas help to cleanse, exfoliate the body and remove harmful toxins.

Body Wraps: Full body wraps are extremely beneficial. The help to restore lost minerals and nutrients in the body. They help to restore skin moisture and leave the skin looking supple and youthful.